Book DescriptionAuthors Erinn Mikeska and Dr Christine Quatro have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed озйкк on the wall of your exercise area The instructions are clearly written and easy to follow.  Книга реализует2004 г 82 стр ISBN 0974459763.